Rates & Policies
- 30 Minutes $65.00
- 45 Minutes $90.00
- 60 Minutes $105.00
Personalised Body Plan
Following an interview and assessment we’ll develop a personalised treatment for your concerns, during which we will discuss your workplace ergonomics, activities, injuries, and postural imbalances, and we’ll implement a remedial exercise program into your home care to help you reach your goals.
Your private yoga therapy session includes an interview to establish your goals and the amount of time you can dedicate to reaching those goals, I’ll then guide you through some breathing, postures, and guided meditation/relaxation as they are indicated. A 6 week commitment includes your own personalised instructional video.
Join me in guided instructional yoga classes and workshops designed to complement your athletics and prevent injury. Multiple workshops including Yin, Hatha, Vinyasa and Pranayama (breathing techniques) styles are offered throughout the year to assist in your strength and agility training.
The Medical Services Plan pays $23 per massage therapy visit for a maximum of 10 appointments/ year for those on premium assistance only. No Doctor referral required.
Many Extended Health Plans offer partial or full reimbursements for rehabilitation and Massage Therapy. Consult your plan to see if a Doctor referral for Massage Therapy is required.
There is a 48 hr cancellation policy. You must cancel by phone.